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7/20/2019

5:55 AM

4.3 mi

25:11.06

5:49 mi

Health

153 bpm
178 bpm
57.3

Weather

73 F
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GLR

Notes

Leg B-3: Twin School Run

In Short: Dirt roads early in the morning. Pleasant run.

Scenery: 5; Difficulty: 6

Leg B-3: 4.2 miles

Nice little run to start off my day 2. Expected to feel like trash after Tommy Toyota and beef skillet, but was feeling good this morning. Since this was early, I was lucky and got to see a lot of people on this. Got the hand-off right after Chief and a bit before Mocogni and Richard.

Route was fairly simple. First mile was on a rail trail, then 2.5 on a dirt road with only a few hills, then the last bit on a slightly hillier road. My main motivation on this was to catch Austin (~3' head start). Saw him up ahead around 2 and spent the next mile reeling him in. In the process passed some dude with a hydration belt and iPhone strapped to his arm. Tried to push at the end, but hit a big hill and slowed down. Ran not so even, but quick enough. Don't have any turnover in my legs right now. Richard ran faster than me here, I think it made his weekend. On to the next one

Comments

rskogsberg

it made my whole 2019