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11/6/2017

7:03 AM

4.5 mi

33:30.38

7:26 mi

Weather

30 F
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Notes

First run in a week. Chill morning, first cold run of the season. Threw on my cold gear, ended up being over warm by the end. Felt tired, but happy to be back running in the morning. Having the sun up was very nice.

Still felt some tightness/pulling in the knee. Probably gonna take a few more days and focus more on consistent strengthening and stretching. Trying to not get too frustrated...

Comments

rskogsberg

Schaumburg?

jripoli

Still the plan! Got 3 weeks to get healthy

MuneebA

big things coming