Notes
Birthday miles south along the Salt Creek and around York Woods. Kind of a chilly, gloomy day, but it ended up being a nice run. Did 5 sled hill loops on the way out and 5 more on the way back. Had been kind of planning to do some steady miles in between the hills, but after the first set of hills I was kind of feeling it, so opted just to run easy-ish during that portion. Legs are tired, but now just easy running until LR this weekend.
Heel drops, LM, drills before.