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3/11/2017

12:41 PM

8.8 mi

58:47.84

6:42 mi

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Country Club

Notes

Solo out to CCC. Wanted to get up early and knock this out, but I was dead exhausted so I decided to wait a bit and have a cup of coffee before heading out. By the time I finally got out the door I was feeling pretty good. Legs took a few miles to settle in, but once I got going, I was just rolling along on cruise control. Decided to add on the Galen extension for the first time in a while. Felt pretty good, even with yesterday's workout in my legs.

Stopped for strides at Huff. Rolled out at home.

Comments

MuneebA

https://www.youtube.com/watch?v=38nfPs-jkgw&list=RDGMEMQ1dJ7wXfLlqCjwV0xfSNbAVMD5drYkLiLI8&index=20