Notes
EZ lunch miles. Ran down 5th to the river trail. Nice afternoon, not very humid so didn't die too bad out there. I'm always surprised there isn't move foot traffic on the path. Got really thirst again for the last 2 miles, really need to hydrate better. Feeling less fragile, which is good. Right heel was a bit tight after, need to refocus on that to avoid falling into that injury trap again.
LM, drills before. Rolled after.