Notes
Easy after getting off of work. It was slightly drizzling, which made it chilly outside. Good running weather though! Misplaced my watch after yesterday's run, so I had no time on this one. It was pretty nice though, managed to keep this pretty relaxed and felt good. Achilles were a bit more tired than normal from the longer run yesterday, but still no pain, which is good. Rolled and did rehab exercises under the pavilion at the park, but got cold so no core or stretching. Day off tomorrow, then Waterfall Glen on Sunday!