Notes
Was over in BloNo again for the IWU Titan Open and went for a nice little run before action got under way. Went over to the Constitution Trail like I did when I was in town for the other IWU meet in December. Decided to try my luck and head down the trail in the other direction. Solid trail then lasted as long as my run. There was some winding through neighborhoods between trail connections, but overall enjoyable. I felt great on this run. Everything felt good and smooth with no ill feelings at all in my achilles. Very encouraged by this run. Hopefully this is an indicator that I've turned the corner on this issue and can get back into consistent training. Just going to take it day-by-day and see what I can do.
As for the meet, today was quite solid. Strong performances all around. Took some mad splits and was sounding off on the club tweeter account (@illinitrackclub peep peep). S/O to Weem for going sub 9
Rolled and heel drops.