Notes
1600m @ Tempo (1'), 6-7 x 1k @ ~5K (2')
Wanted to get some sort of effort in faster than threshold going into the 5K next weekend, so drew up this workout. Stopped over the track at Harper on my way home from work. Warmer + more humid than it's been the last few days, but wasn't overwhelming. Decently windy on the home stretch too. Started with a mile at tempo pace to get warmed up, which felt smooth. Got into the K's and didn't really know what was going to be the right pace. Ended up settling in around 3:12s (16:00 pace). First few were pretty easy. Last couple got tougher, but just had to focus on running even. Wanted to push the last 2 a bit more, but didn't have another gear. Rest probably could come down to 90", but with the heat today the extra 30" were appreciated.
Mobility + rolling afterwards