Notes
EZ run on the treadmill after work. Milner met me at the Y since he had no work due to MLK day. Really tried to keep the paces under control and keep today easy. Felt tired during this, but the company made time pass by quick enough. The Office was on too, so I was giggling at that the whole time too.
Started at 8.0 and bumped up 0.1 every 5' until I hit 8.5. Then I decreased the pace 0.1 every 5' until I was back to 8.0. All at 1% incline.