Notes
Really good run today after work with Milner, Bobby and Justin. Felt really strong today, which was surprising after how terrible I felt all day. We really dropped the second half, but it felt really smooth. Good to have Justin out with us, hopefully I can make him a regular since he's joining the team in the fall! Barefoot strides on the soccer field and Cobert Core when I got home.
This weekend was a real eye opener for me, after struggling through both runs. I'm feeling healthy now and I'm ready to fully attack this summer. So hears to a great second half and even better cross season.