Run: Easy Previous Next

3/31/2023

10:47 AM

6.4 mi

45:00.57

7:06 mi

Health

162 bpm
181 bpm

Weather

59 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

First short sleeved run of the year. Made it pretty easy to get out the door before the end of the workday for once. Went west across 59 through the hilly neighborhood there. Some pretty stiff winds, but overall, this was a solid run. Looking to have a good weekend and finish this week on a high note.

Heel drops, drills before. Statics after.

Comments