Notes
AM Leg Strength:
Lunges (F/S): 1 x 10 Each Leg
Body Weight Squats: 3 x 15
Single Leg Squats: 2 x 10 Each
Wall-Sit: 90"
Split Lunge Jumps: 1 x 10 Each
Couldn't sleep due to congestion, so decided to get up and be productive. Quads were toast by the end of this quick workout, and I was a bit winded. Need to be consistent with workouts like these.