Notes
EZ afternoon run out through the neighborhoods. Sun was out and my legs felt pretty loose so just bopped along at pretty minimal effort. Surprised the average pace was this quick, really tried to not push at all on this in an effort to feel better tomorrow. Tripped over a curb or some trash just before and completely fell down for the first time in a few years. Managed to just scuff my hands and a knee, so damage wasn't too bad.
Heel drops, drills before.