Notes
2 x 2k @ Threshold, 2 x 2k @ Race Pace (90")
Legs were shot for this one. Thresholds felt more difficult than they should have. Got through the first half of the first race pace interval on pace but hit the hill and locked up. Tried to tough out the second RP rep solo but it was just a slow trudge along. Finished though, so that's something. Need to do the little things better: more water, more food, more sleep. Putting this one behind me and focusing on recovering going forward.
Mobility afterwards at the Armory.