Notes
EZ afternoon jog on the treadmill. March Madness started today, so waited for the U of I game to start then watched the second half to make the time pass. It was an entertaining game, so this really flew by. Wanted to run for the whole half, but hit 50' with like 7 min of game time left, so opted to call it there. Felt smooth throughout.
7.6 for 40', upped to 7.8 the last 10'. 1% the whole way
Heel drops, drills before