Run: Easy Previous Next

11/16/2020

11:12 AM

7.8 mi

53:57.76

6:57 mi

Health

168 bpm
195 bpm

Weather

42 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

EZ run south on the DPR for the Olesen Loop. Rolled along pretty good for the most part, though was pretty tired towards the end. Chilly out today, but at least the wind had died down from yesterday. Calves/shins were a bit tight towards the end, I definitely think my shoes are pretty dead. Going to try and rotate in a new pair starting this week.

Heel drops, LM, drills before. Statics and some rolling after.

Comments