Notes
4 x 7' @ Threshold (1')
Solid day. Had a last minute switch in workouts between today and Friday's workout because of a high school meet at Centennial tonight. Probably for the best, didn't feel fantastic walking around today. Did this one with Frintner, Weem and Somerfield. Eased into the first one and it felt v relaxed. Got moving from there and really got a quality effort in. Felt flat starting the last one, but as we got into it, I got back into a rhythm and finished well. Really good group to workout with, I really enjoyed this one. Mobility at the Armory afterwards.