Notes
10 x 2' On, 1' RJ
Nice little workout this evening. Didn't get going all too fast on any of these, but the effort was good and consistent. The splits are probably pretty indicative of what my actual fitness is. Didn't want to push too hard either, since I'm doing a turkey trot Thursday AM. Going south was into a bit of a headwind, but otherwise, it was a really pleasant November evening. Stomach went a bit sour towards the end and had to make a few bathroom stops on the cd. Happy to knock out another workout. Starting to feel good after stringing a few together, need to keep it up.
Drills before.