Notes
Woof, this was a rough run. Tried to get my brother to come out and run a few of the miles with me since he's getting ready for his first season of high school xc, but he straight up rejected me :( then my stomach was really messed up (probably from eating a slice of Lou's pizza an hour before hand). Had to stop for the bathroom 3 times during this run. Planned to run another mile or two and strids, but decided to call it early and avoid any more trouble.
Quick stretch afterwards.