Notes
Good run out to Crystal. Beautiful day today, perfect for running. Small group did the full extension with people starting to decrease mileage. Came back the good way and then down through the quad. Found a foam finger on a fence on the quad and picked it up and ran the rest of the way back with it. Some lady took a picture of us feat. foam finger. Strides at Huff, solo add on around the Ike and core afterwards. Legs felt decent today, really excited for tomorrows workout.