Run: Easy Previous Next

3/11/2024

3:22 PM

5.6 mi

40:01.24

7:13 mi

Health

162 bpm
176 bpm

Weather

66 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Warm and very windy run this afternoon. Weather was so wonderful, just wish I felt a bit better on this. Ranged from feeling fine with the wind to pretty crappy when running into it. Happy to just be out there getting this in though, which was a nice change of pace from most week day runs lately. New shoes today, they were real stiff and lead to some tight calves and feet. Haven't broken in a pair of shoes in a hot minute.

Heel drops, drills before. Calf rolling after.

Comments