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12/29/2019

8:03 AM

6 mi

43:21.88

7:14 mi

Health

162 bpm
175 bpm
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Rainbow Rd

Notes

Ran from Cobert's with a crew of Adam, Megan, JZ, Ryan, and Frintner. Didn't know where to go, so ended up just doing an OnB down Rainbow almost to Signal Hill and back. Felt pretty okay on this, though we weren't going too fast. The hills were tough. Still some slight, lingering feeling in the heel, so probably gonna take a bit more time and really focus on the rehab.

Some statics and a big Gary Breakfast after.

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