Notes
4 x 7' @ Threshold (1' jog)
Solid workout this afternoon. Got out of work and went over to Herrick. I was pretty excited because the temperature was only about 80 with no sun due to all of the rain earlier in the day. However, it was crazy humid. Got out there and just tried to stay smooth and push it a bit, which is what I've been struggling on with these workouts so far. Happy with the effort on the first 3 reps. I was pretty consistent and they were by far 3 of the fastest threshold reps I've run this summer that were actually threshold pace. Mentally let up and squandered the 4th one, but put some fight in despite it being mostly up hill. Saw Emma B on my cool down as she went off for her progression run!
Women's 10k was nuts today. Molly Huddle will be upgraded to a medal in the next 5 years.