Notes
Lunchtime Lift:
DB Row - 3 x 10 w/ 35
DB Bench - 3 x 10 w/ 45s
Side Plank - 3 x 45"
SL RDL - 3 x 10 w/ 26 KB
Pull-Ups - 5 x 5
Dips - 5 x 5
Plank - 5 x 45"
Goblet Squat - 5 x 8 w/ 35 KB
Snuck this in during my lunchtime at work. Felt solid today, first time doing the Monday routine in a few weeks. Felt like the appropriate amount of resistance. Was tough, but able to get it done.