Notes
Another day, another treadmill run after work. Blinked and my afternoon disappeared on me today, and even considered skipping, but knew I wanted to get out there today. Kept the pace chill and this felt very solid. Heel still good today. Feels dumb doing this inside on such a nice day in January, but mentally it was just easier to hop on the treadmill and be done with it. Actually want to get out tomorrow. Feels like I'm starting to trend in the right direction, need to focus on staying healthy.
Heel drops, drills before.