Notes
4 x 1 mi @ Threshold (0.25 mi RJ)
Another Monday workout with Manaois. He wrote himself some threshold miles, so was happy to jump in and run these with him. We had a gorgeous day, 60, sunny, with a bit of wind. First rep we came over 83, then spent the remaining reps weaving through the streets of Elmhurst trying to avoid the wind and big street crossings. Felt really solid out there today. My focus was to feel smooth over the course of the interval. The individual reps felt long, but was feeling strong and I think I could have managed another mile or two without going overboard. First time I enjoyed running fast in a long while, hoping this unlocks a desire to workout more going forward.
Heel drops, LM, drills before.