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1/25/2020

9:31 AM

4.4 mi

31:58.88

7:17 mi

Health

166 bpm
183 bpm

Weather

32 F
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Notes

Easy AM run around the neighborhood. Ran same box as Tuesday. Wet snow was falling and sidewalks were pretty slushy. Ran the north-south sections on the street and it was much more solid running ground. Felt pretty good, kept the pace slow to avoid slipping and getting hurt. All worked out though.

Heel drops before. Statics after.

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