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8/5/2020

2:28 PM

7.3 mi

51:17

7:00 mi

Health

162 bpm
179 bpm

Weather

80 F
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Busse Woods

Notes

EZ afternoon run around Busse. Had to head in the office today to pick up some parts that were shipped there. Got stuck there longer than I want, so was out for this later than I planned. Still nice out, but not as cool as in the morning when I'd hoped to hit the path. Ended up having a pleasant run, rolled along (by comparison to the past few weeks). Right hammie still feeling tight, so will give some attention to that tonight.

Drills before. Mobility, rolling after.

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