Notes
EZ lunch run. Temps came down from the rain, so this was very nice. Kept the pace easy and relaxed. New pair of shoes, calves definitely better as a result. Didn't put my custom insoles to see how it felt. Was weird not having the arch support, but was pleasantly surprised with how my right heel/achilles felt without them. Upper right hammie was really tight, probably a combo of all the sitting and lack of stretching. Felt like I couldn't turnover well, but will work on it. Got stepped on by a Naperville dad, so the ego is feeling it.
Drills before, statics after.