Notes
EZ run around the Lapp Loop in the afternoon. Took a while to get out the door today. Planned on heading out earlier, but Lapp's kittens decided to take their mid-day nap on me in my desk chair, so we rode that out until they woke up. The run was another pretty perfect day. Just cruising along out there, and managed to not roll too fast to start. Legs, heel, stomach, mind, everything felt good today!
Heel drops, LM, drills before.