Notes
Sub-zero temps this morning (-9F, -19F windchill) led me to the apartment gym for a quick jaunt on the treadmill. Kept the mill set pretty easy and just tried to zone out until I hit 5 miles. This wasn't so bad all things considered. Watch said I was running much faster, not sure how well tuned the machine is, so not sure which is more accurate.
8.0 MPH up 0.1 every 10'. Incline 0.5%.