Run: Easy Previous Next

5/1/2023

7:41 AM

4.2 mi

31:52.15

7:40 mi

Health

150 bpm
161 bpm

Weather

41 F
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Notes

Off work today, so got this little shakeout run in before running some errands. Cold and windy and not all that pleasant of a morning, but nice to get something in. Kept this super easy, legs feel mostly good after Saturday. A bit sore in the quads, but otherwise feeling good.

Heel drops, drills before.

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