Notes
Quick run after work before starting the holiday break. First time running from our new building, was surprised that it was fairly easy to run uninterrupted. Explored the corporate park straight west of the office, did a few loops there and came back. Felt okay, a bit tired, but was glad to get out of work early. Heel felt solid on this, and was surprised I didn't feel worse with the lift earlier.
LM before. Statics after.