Notes
7 Mile Progression, 3 x 400m Hard (2')
Got off work and headed over to Busse to get this in. Cool afternoon, and there was a very light mist hanging in the air the entire workout. Really felt like fall. Progression went fairly well. Hit the splits I was hoping to, until the end. Had a hard time turning over and speeding up the last 1.5 miles. Really hit a smooth groove in the middle 3 miles and felt great. The bike path was a bit slick from the wet conditions and all the leaves that had fallen off the trees. Overall, decently happy with how the prog went.
400s also went pretty well. Felt very smooth on them. First one was very relaxed. Got after the second one a bit, but still kept it under control. Wanted to hammer the last one, but ended up getting a fairly stiff headwind, and ended up even splitting that rep. Can't complain though, quality work today.
Rolled at home after a shower.