Notes
I got to go in late to work this morning due to the cold temps hanging around, so went to the Y and got my run out of the way early. Got in a solid longer effort on the mill. Felt fresh after yesterday's day off. Legs were tired by the end. Starting to wonder if I'll ever get to run outside again.
Started at 8.6, then went up 0.2 every mile until I hit 9.4. Then held steady and increased the incline 0.5% every mile the rest of the way.
Statics after. Rolled out my hips too.