Notes
3-4x10' at TP, 4x400 at 3kP
Tackled this one alone today since Greg is racing IWU tomorrow. I was a little nervous going in that my hamstring would limit me on this one, but I wanted to give it a go. The first two intervals went great! I felt smooth and that I could run just under 5:30s all day. Started to get fatigued on the 3rd one and my legs hit sort of hit a wall. It felt like I had a long slow stride and just could not get behind it enough to push myself faster. Felt strange, but I'm not overly concerned. During the last two minutes or so I started to tighten up, and then I felt some tightness/slight pain in my hamstring so I decided to call it a day after 3. Also, didn't want to push it with the 400s. Mobility at the Armory afterwards.