Notes
First run of the comeback. Snowed last night, so sidewalks weren't totally clear. Might have ended up being a blessing running on the soft snow. No knee pain during the run. Hopefully can keep it that way. Kept the pace chill. Didn't look at my watch at all, just ran what felt natural. Legs were a bit awkward during the first half. Felt really out of shape, breathing was a bit tight. Really happy to be back out there. This was a great cap to a long week.
Plan is to do 30-40' a day for the next week or so to make sure I don't re-aggravate my knee.
Full dynamic warm up before the run. Want to make this a pre-run staple like back in high school. Rolled and stretched post run.