Notes
3 x 2k @ Threshold (1'), 300 @ Fast
Easy threshold maintenance day following CR. My goal was to hit between 6:50-and 7 on these. Decided to jump back in with group 1 for this one. Led the first two reps, and I thought they were paced very well. I felt nice and smooth and more than relaxed. There was some grumbling about "too fast" during the first one, but after the first rep ended everyone agreed the pace was good. Let Frintner have the reigns on the last one, and he made it count. Group got rolling during it. Felt pretty good, though I was pretty tired by the end. I really need this kinds of efforts to claw back into good shape. 300 at the end was fun. Thought my split was pretty quick, but got gapped by the guy ahead of me (Justin), so still have some work to do. I can go faster than that for sure. All in all good day.