Notes
Woke up this morning and actually got out of bed for the first time all week. Had every intention of running, but it was raining, so I decided to have a cup of coffee and finish the book I've been reading (iRobot- Isaac Asimov). The drizzling rain finally broke, and I got out the door. Wanted to keep today a bit shorter/easier, so only went 45'. Looped out the back of my neighborhood and did a big loop on the brand new sidewalk in Charlie Brown Park. Then went back up my neighborhood and down Cuba to Chapel Hill. Looped around there and added on a bit more before heading home. Legs felt very refreshed, probably from the easier day yesterday and the leisurely morning today. Held a pretty quick, consistent pace effortlessly.
Rolled out afterwards. Focused on my tight left hammie. I'll work it again later.