Notes
Ran out to Signal Hill via Hewes for some alactic hill sprints. Run over was pretty uneventful. Got moving pretty quick like the last few days, but again felt effortless. Not complaining. Another nice night, and the wind was softer tonight. Did some hills and than came back. Post-hills legs were feeling a bit tired and started off my return journey slower. Felt better the longer I went and was pretty loose by the time I got home. Thought about adding on a bit, but trying to not get greedy this first full week back.
Leg strength, rolling, stretching afterwards.