Notes
Fartlek 4 x (5' on, 1' off, 1' on, 1' off)
Solid workout today. This was honestly harder than I expected it to be. That was probably due to the strong wind in our face during the segment going north on Lincoln. Big group today that pretty much merged groups 1 + 2. The extra company was welcomed as most people hung pretty well.
The first and third 5' segments were pretty easy. Just locked into threshold pace and cruised. These two intervals were pretty conversational, mostly by Weem and Frintner. The second and fourth 5' portion were into the wind the whole way and took a lot out of me. Led pretty much the whole way setting the pace, so ended up taking a lot of the wind. None of the 4 faster 1' segments were difficult. It was too short a time frame to feel much pain. Tried to get into 5k pace, and felt smooth so I'll count that as productive.
Mobility after. Had to run to a group meeting so no roll out.