Notes
Treadmill long run! Anna is out of town this weekend, and felt bad leaving Theo alone for my run, so did this whole thing on the mill. Honestly, this went pretty well. Pace worked down nicely and it really never felt too hard. It was just a really long time staring at the wall lol. Glad I did this though, was a good time on feet effort. Longer than I'll be running for the half, so it's good to callous the mind.
Heel drops, drills before.