| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:48 |
6:16 |
 |
| 4/30/2012 |
Run |
Stevenson |
WU/CD |
3.0 mi |
|
|
|
| 4/30/2012 |
Run |
Stevenson |
Race |
1600.0 m |
4:30 |
4:32 |
|
| 4/30/2012 |
Run |
Stevenson |
Race |
400.0 m |
1:00 |
4:01 |
|
| 5/1/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 5/2/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 5/2/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 5/3/2012 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
| 5/4/2012 |
Run |
Deerfield, IL |
WU/CD |
6.0 mi |
|
|
|
| 5/4/2012 |
Run |
Deerfield, IL |
Race |
3200.0 m |
9:37 |
4:51 |
|
| 5/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 5/6/2012 |
Run |
LZ |
Easy |
4.5 mi |
|
|
|
| 5/7/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:21 |
6:07 |
|
| 5/7/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 5/7/2012 |
Run |
LZ |
Interval |
8.0 mi |
|
|
|
| 5/8/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 5/8/2012 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
| 5/9/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 5/10/2012 |
Run |
Lakes |
WU/CD |
7.0 mi |
|
|
|
| 5/10/2012 |
Run |
Lakes |
Race |
3200.0 m |
9:37 |
4:51 |
|
| 5/11/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 5/12/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:48 |
6:48 |
|
| 5/13/2012 |
Run |
LZ |
Easy |
4.5 mi |
29:29 |
6:34 |
|
| 5/14/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 5/14/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 5/14/2012 |
Run |
LZ |
Interval |
7.5 mi |
|
|
|
| 5/15/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 5/15/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
| 5/16/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 5/17/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 5/18/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 5/18/2012 |
Run |
Fremd |
WU/CD |
5.0 mi |
|
|
|
| 5/18/2012 |
Run |
Fremd |
Race |
3200.0 m |
9:39 |
4:52 |
|
| 5/19/2012 |
Run |
LZ |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 5/20/2012 |
Run |
LZ |
Easy |
2.0 mi |
13:18 |
6:39 |
|
| 5/21/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 5/21/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 5/22/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 5/22/2012 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
| 5/23/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 5/23/2012 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
| 5/24/2012 |
Run |
EIU |
Easy |
6.0 mi |
|
|
|
| 5/25/2012 |
Run |
EIU |
Easy |
1.0 mi |
|
|
|
| 5/25/2012 |
Run |
EIU |
WU/CD |
2.0 mi |
|
|
|
| 5/25/2012 |
Run |
EIU |
Race |
800.0 m |
2:06 |
4:14 |
|
| 5/26/2012 |
Run |
EIU |
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 5/27/2012 |
Run |
EIU |
Easy |
3.5 mi |
|
|
|
| 5/28/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 5/29/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
54:29 |
6:49 |
|
| 5/30/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 5/31/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 6/1/2012 |
Run |
LZ |
Easy |
8.5 mi |
58:15 |
6:52 |
|
| 6/2/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 6/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
51:42 |
6:28 |
|
| 6/4/2012 |
Run |
Alpine Loop |
Easy |
9.5 mi |
1:07:44 |
7:08 |
|
| 6/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 6/6/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
54:06 |
6:46 |
|
| 6/7/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 6/8/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
54:56 |
6:52 |
|
| 6/9/2012 |
Run |
LZ |
Easy |
8.5 mi |
57:11 |
6:44 |
|
| 6/10/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 6/11/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 6/11/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
36:11 |
6:02 |
|
| 6/12/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:21 |
6:41 |
|
| 6/13/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:30:46 |
6:59 |
|
| 6/14/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 6/14/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:14 |
5:19 |
|
| 6/14/2012 |
Run |
LZ |
Easy |
3.5 mi |
21:42 |
6:12 |
|
| 6/15/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 6/16/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 6/16/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:03 |
5:05 |
|
| 6/16/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 6/16/2012 |
Run |
LZ |
Easy |
3.5 mi |
22:51 |
6:32 |
|
| 6/17/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:02 |
6:41 |
|
| 6/18/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 6/18/2012 |
Run |
Acorn |
Tempo |
5.0 mi |
28:53 |
5:47 |
|
| 6/19/2012 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
53:41 |
6:43 |
|
| 6/20/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:31:04 |
7:01 |
|
| 6/21/2012 |
Run |
Antioch, IL |
WU/CD |
1.0 mi |
|
|
|
| 6/21/2012 |
Run |
Antioch, IL |
Progression |
5.0 mi |
34:54 |
6:59 |
|
| 6/21/2012 |
Run |
LZ |
Easy |
3.5 mi |
22:11 |
6:21 |
|
| 6/22/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 6/23/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 6/24/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/24/2012 |
Run |
Brethren, MI |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 6/24/2012 |
Run |
Brethren, MI |
Easy |
8.0 mi |
48:16 |
6:02 |
|
| 6/25/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
11:36 |
5:48 |
|
| 6/25/2012 |
Run |
Brethren, MI |
Easy |
4.0 mi |
26:05 |
6:32 |
|
| 6/25/2012 |
Run |
Brethren, MI |
WU/CD |
2.0 mi |
|
|
|
| 6/25/2012 |
Run |
Brethren, MI |
Race |
4000.0 m |
14:29 |
5:50 |
|
| 6/26/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
|
|
|
| 6/26/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
|
|
|
| 6/26/2012 |
Run |
Brethren, MI |
WU/CD |
1.5 mi |
|
|
|
| 6/26/2012 |
Run |
Brethren, MI |
Race |
5.0 mi |
32:45 |
6:33 |
|
| 6/27/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/27/2012 |
Run |
Brethren, MI |
Race |
4.0 mi |
25:48 |
6:27 |
|
| 6/27/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 6/27/2012 |
Run |
Brethren, MI |
WU/CD |
1.5 mi |
|
|
|
| 6/27/2012 |
Run |
Brethren, MI |
Race |
5.0 mi |
26:50 |
5:22 |
|
| 6/28/2012 |
Run |
Brethren, MI |
Easy |
3.0 mi |
19:48 |
6:36 |
|
|