| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Run |
Chestnut Corners |
Easy |
5.5 mi |
39:01 |
7:06 |
 |
| 6/14/2014 |
Run |
Chestnut Corners |
Easy |
7.0 mi |
46:46 |
6:41 |
|
| 6/11/2014 |
Run |
Chestnut Corners |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 6/5/2014 |
Run |
Chestnut Corners |
Easy |
7.3 mi |
54:31 |
7:32 |
|
| 5/31/2014 |
Run |
Chestnut Corners |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 5/26/2014 |
Run |
Chestnut Corners |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/17/2013 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 6/21/2013 |
Run |
Chestnut Corners |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 8/11/2012 |
Run |
Chestnut Corners |
Easy |
3.0 mi |
19:48 |
6:36 |
|
| 8/2/2012 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
52:50 |
6:37 |
|
| 6/19/2012 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
53:41 |
6:43 |
|
| 12/20/2011 |
Run |
Chestnut Corners |
Easy |
8.5 mi |
58:22 |
6:52 |
|
| 10/26/2011 |
Run |
Chestnut Corners |
Fartlek |
8.0 mi |
|
|
|
| 10/19/2011 |
Run |
Chestnut Corners |
Fartlek |
7.5 mi |
49:25 |
6:36 |
|
| 10/12/2011 |
Run |
Chestnut Corners |
Fartlek |
8.3 mi |
55:59 |
6:48 |
|
| 9/7/2011 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
51:14 |
6:25 |
|
| 6/18/2011 |
Run |
Chestnut Corners |
Interval |
1600.0 m |
4:44 |
4:46 |
|
| 11/3/2010 |
Run |
Chestnut Corners |
Fartlek |
8.5 mi |
55:53 |
6:35 |
|
| 10/27/2010 |
Run |
Chestnut Corners |
Fartlek |
9.0 mi |
56:00 |
6:14 |
|
| 10/21/2010 |
Run |
Chestnut Corners |
Fartlek |
9.5 mi |
1:00:00 |
6:19 |
|
| 10/13/2010 |
Run |
Chestnut Corners |
Fartlek |
8.0 mi |
50:00 |
6:15 |
|
| 7/20/2010 |
Run |
Chestnut Corners |
Easy |
7.0 mi |
47:57 |
6:51 |
|
| 10/7/2009 |
Run |
Chestnut Corners |
Fartlek |
7.0 mi |
48:26 |
6:56 |
|
|