| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2013 |
Run |
LZ |
Easy |
8.5 mi |
58:01 |
6:50 |
 |
| 4/20/2013 |
Run |
LZ |
Interval |
5.5 mi |
|
|
|
| 4/20/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 4/19/2013 |
Run |
LZ |
Easy |
8.0 mi |
51:28 |
6:26 |
|
| 4/18/2013 |
Run |
LZ |
WU/CD |
6.0 mi |
|
|
|
| 4/17/2013 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
| 4/16/2013 |
Run |
LZ |
Interval |
5.0 mi |
|
|
|
| 4/16/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 4/14/2013 |
Run |
LZ |
Easy |
8.0 mi |
52:51 |
6:37 |
|
| 4/13/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 4/12/2013 |
Run |
LZ |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 4/11/2013 |
Run |
LZ |
WU/CD |
6.0 mi |
|
|
|
| 4/10/2013 |
Run |
LZ |
Interval |
7.0 mi |
|
|
|
| 4/10/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 4/9/2013 |
Run |
LZ |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 4/8/2013 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 4/7/2013 |
Run |
LZ |
Easy |
8.0 mi |
51:57 |
6:30 |
|
| 4/6/2013 |
Run |
LZ |
Interval |
1600.0 m |
4:18 |
4:20 |
|
| 4/6/2013 |
Run |
LZ |
WU/CD |
6.0 mi |
|
|
|
| 4/5/2013 |
Run |
LZ |
Interval |
5.0 mi |
|
|
|
| 4/5/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 4/4/2013 |
Run |
LZ |
Easy |
6.0 mi |
37:47 |
6:18 |
|
| 4/3/2013 |
Run |
LZ |
Easy |
5.0 mi |
31:40 |
6:20 |
|
| 4/2/2013 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 4/1/2013 |
Run |
LZ |
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 3/31/2013 |
Run |
LZ |
Easy |
5.0 mi |
33:56 |
6:48 |
|
| 3/30/2013 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/28/2013 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 3/27/2013 |
Run |
LZ |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 3/26/2013 |
Run |
LZ |
Race |
110.0 m |
0:21 |
5:02 |
|
| 3/26/2013 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/26/2013 |
Run |
LZ |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 3/25/2013 |
Run |
LZ |
Easy |
3.0 mi |
20:16 |
6:46 |
|
| 3/25/2013 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/24/2013 |
Run |
LZ |
Easy |
3.0 mi |
19:46 |
6:36 |
|
| 3/14/2013 |
Run |
LZ |
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 3/13/2013 |
Run |
LZ |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 3/12/2013 |
Run |
LZ |
Easy |
4.0 mi |
25:29 |
6:23 |
|
| 3/11/2013 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 3/6/2013 |
Run |
LZ |
Interval |
8.0 mi |
|
|
|
| 3/6/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 3/5/2013 |
Run |
LZ |
Easy |
8.0 mi |
55:58 |
7:00 |
|
| 3/4/2013 |
Run |
LZ |
Interval |
11.0 mi |
|
|
|
| 3/4/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 3/3/2013 |
Run |
LZ |
Easy |
9.0 mi |
1:02:09 |
6:55 |
|
| 3/1/2013 |
Run |
LZ |
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 2/28/2013 |
Run |
LZ |
WU/CD |
6.0 mi |
40:37 |
6:47 |
|
| 2/27/2013 |
Run |
LZ |
Interval |
8.5 mi |
|
|
|
| 2/27/2013 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 2/26/2013 |
Run |
LZ |
Easy |
8.0 mi |
55:28 |
6:56 |
|
| 2/25/2013 |
Run |
LZ |
Interval |
11.5 mi |
|
|
|
| 2/25/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 2/25/2013 |
Run |
LZ |
Easy |
3.0 mi |
19:21 |
6:27 |
|
| 2/24/2013 |
Run |
LZ |
Easy |
8.0 mi |
53:25 |
6:41 |
|
| 2/23/2013 |
Run |
LZ |
Easy |
3.0 mi |
19:08 |
6:23 |
|
| 2/23/2013 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 2/22/2013 |
Run |
LZ |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 2/21/2013 |
Run |
LZ |
Easy |
9.0 mi |
1:02:27 |
6:57 |
|
| 2/20/2013 |
Run |
LZ |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 2/19/2013 |
Run |
LZ |
Easy |
9.0 mi |
1:01:24 |
6:50 |
|
| 2/18/2013 |
Run |
LZ |
Interval |
10.5 mi |
|
|
|
| 2/18/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 2/18/2013 |
Run |
LZ |
Easy |
3.5 mi |
21:37 |
6:11 |
|
| 2/17/2013 |
Run |
LZ |
Easy |
8.0 mi |
53:47 |
6:44 |
|
| 2/16/2013 |
Run |
LZ |
Easy |
3.5 mi |
22:15 |
6:22 |
|
| 2/16/2013 |
Run |
LZ |
Interval |
7.5 mi |
|
|
|
| 2/16/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 2/15/2013 |
Run |
LZ |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 2/15/2013 |
Run |
LZ |
Strides |
1.0 mi |
|
|
|
| 2/15/2013 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
| 2/14/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:08:07 |
6:49 |
|
| 2/13/2013 |
Run |
LZ |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 2/11/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 2/11/2013 |
Run |
LZ |
Easy |
3.0 mi |
19:28 |
6:30 |
|
| 2/10/2013 |
Run |
LZ |
Easy |
9.0 mi |
1:02:07 |
6:55 |
|
| 2/9/2013 |
Run |
LZ |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 2/9/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 2/8/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:09:07 |
6:55 |
|
| 2/6/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 2/5/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:07:08 |
6:43 |
|
| 2/4/2013 |
Run |
LZ |
Easy |
9.0 mi |
1:02:27 |
6:57 |
|
| 2/3/2013 |
Run |
LZ |
Easy |
8.0 mi |
53:21 |
6:41 |
|
| 2/2/2013 |
Run |
LZ |
Easy |
9.0 mi |
1:08:31 |
7:37 |
|
| 2/1/2013 |
Run |
LZ |
Easy |
9.0 mi |
59:06 |
6:34 |
|
| 1/31/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 1/31/2013 |
Run |
LZ |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 1/29/2013 |
Run |
LZ |
Easy |
9.0 mi |
59:56 |
6:40 |
|
| 1/28/2013 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 1/27/2013 |
Run |
LZ |
Easy |
8.0 mi |
52:40 |
6:35 |
|
| 1/26/2013 |
Run |
LZ |
Easy |
3.0 mi |
20:03 |
6:41 |
|
| 1/24/2013 |
Run |
LZ |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 1/22/2013 |
Run |
LZ |
Easy |
9.0 mi |
1:01:29 |
6:50 |
|
| 1/22/2013 |
Run |
LZ |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 1/21/2013 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 1/20/2013 |
Run |
LZ |
Easy |
8.0 mi |
52:25 |
6:34 |
|
| 1/19/2013 |
Run |
LZ |
Easy |
3.0 mi |
19:46 |
6:36 |
|
| 1/19/2013 |
Run |
LZ |
Interval |
1.0 mi |
4:53 |
4:53 |
|
| 1/19/2013 |
Run |
LZ |
Easy |
10.0 mi |
|
|
|
| 1/18/2013 |
Run |
LZ |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 1/18/2013 |
Run |
LZ |
Easy |
9.0 mi |
1:02:38 |
6:58 |
|
|