| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
Arb |
Interval |
5.3 mi |
32:00 |
6:03 |
 |
| 9/1/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:04:32 |
7:11 |
|
| 8/31/2014 |
Run |
Parkland Loop |
Long |
13.0 mi |
1:34:30 |
7:17 |
|
| 8/30/2014 |
Run |
Country Club |
Easy |
8.0 mi |
52:55 |
6:37 |
|
| 8/29/2014 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 8/29/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
29:19 |
7:20 |
|
| 8/28/2014 |
Run |
Country Club |
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 8/27/2014 |
Run |
Statues |
Easy |
9.5 mi |
1:07:48 |
7:09 |
|
| 8/26/2014 |
Run |
Statues |
Interval |
8.0 km |
|
|
|
| 8/26/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
31:00 |
7:45 |
|
| 8/25/2014 |
Run |
Arb |
Easy |
7.3 mi |
54:56 |
7:35 |
|
| 8/24/2014 |
Run |
|
Easy |
7.0 mi |
46:52 |
6:42 |
|
| 8/23/2014 |
Run |
Country Club |
Easy |
7.0 mi |
46:54 |
6:42 |
|
| 8/12/2014 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
14:28 |
7:14 |
|
|