| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/5/2012 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
 |
| 1/9/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:32 |
6:31 |
|
| 1/23/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 2/9/2012 |
Run |
LZ |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 2/27/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 3/5/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 3/12/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 3/19/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 3/22/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:19 |
6:47 |
|
| 4/2/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 4/3/2012 |
Run |
North Chicago, IL |
Easy |
3.0 mi |
|
|
|
| 4/7/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 4/9/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 4/16/2012 |
Run |
Echo |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/23/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:20 |
6:27 |
|
| 4/30/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:48 |
6:16 |
|
| 4/30/2012 |
Run |
Stevenson |
WU/CD |
3.0 mi |
|
|
|
| 5/7/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:21 |
6:07 |
|
| 5/14/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 5/21/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 5/23/2012 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
| 6/28/2012 |
Run |
Brethren, MI |
Easy |
3.0 mi |
19:48 |
6:36 |
|
| 7/10/2012 |
Run |
Adair, IA |
Easy |
3.0 mi |
18:04 |
6:02 |
|
| 7/11/2012 |
Run |
Gothenburg, NE |
Easy |
3.0 mi |
18:04 |
6:02 |
|
| 7/12/2012 |
Run |
Estes Park, CO |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 7/14/2012 |
Run |
CO WY Border |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 7/26/2012 |
Run |
LZ |
Easy |
3.0 mi |
18:50 |
6:17 |
|
| 8/6/2012 |
Run |
Saugatuck, MI |
Easy |
3.0 mi |
19:44 |
6:35 |
|
| 8/11/2012 |
Run |
Chestnut Corners |
Easy |
3.0 mi |
19:48 |
6:36 |
|
| 8/21/2012 |
Run |
Echo |
Easy |
3.0 mi |
17:52 |
5:58 |
|
| 8/24/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 8/27/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:28 |
6:10 |
|
| 8/28/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 8/28/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 9/4/2012 |
Run |
Lakewood |
Tempo |
3.0 mi |
17:34 |
5:52 |
|
| 9/6/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:57 |
6:19 |
|
| 9/10/2012 |
Run |
Lakewood |
Race |
3.0 mi |
16:21 |
5:27 |
|
| 9/10/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:06 |
6:22 |
|
| 9/11/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 9/12/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 9/14/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:13 |
6:25 |
|
| 9/14/2012 |
Run |
Detweiller Park |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 9/15/2012 |
Run |
Detweiller Park |
Race |
3.0 mi |
15:52 |
5:18 |
|
| 9/15/2012 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
| 9/17/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:09 |
6:23 |
|
| 9/18/2012 |
Run |
Adler Park |
WU/CD |
3.0 mi |
|
|
|
| 9/18/2012 |
Run |
Adler Park |
Race |
3.0 mi |
|
|
|
| 9/18/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 9/19/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 9/22/2012 |
Run |
LZ |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 9/22/2012 |
Run |
Deer Grove West |
WU/CD |
3.0 mi |
|
|
|
| 9/22/2012 |
Run |
Deer Grove West |
Race |
3.0 mi |
16:19 |
5:27 |
|
| 9/24/2012 |
Run |
Lakewood |
WU/CD |
3.0 mi |
|
|
|
| 9/24/2012 |
Run |
Lakewood |
Race |
3.0 mi |
16:21 |
5:27 |
|
| 9/24/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:42 |
6:34 |
|
| 9/26/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 9/28/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 10/1/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:35 |
6:32 |
|
| 10/1/2012 |
Run |
Warren, IL |
WU/CD |
3.0 mi |
|
|
|
| 10/6/2012 |
Run |
Allstate Insurance Complex |
WU/CD |
3.0 mi |
|
|
|
| 10/6/2012 |
Run |
Allstate Insurance Complex |
Race |
3.0 mi |
16:09 |
5:23 |
|
| 10/6/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:42 |
6:34 |
|
| 10/8/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:45 |
6:15 |
|
| 10/9/2012 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
| 10/13/2012 |
Run |
Antioch, IL |
WU/CD |
3.0 mi |
|
|
|
| 10/15/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:06 |
6:42 |
|
| 10/20/2012 |
Run |
Camp Henry Horner |
WU/CD |
3.0 mi |
|
|
|
| 10/20/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 10/22/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:03 |
6:21 |
|
| 10/23/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 10/27/2012 |
Run |
Busse Woods |
Race |
3.0 mi |
15:45 |
5:15 |
|
| 10/27/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 10/27/2012 |
Run |
Busse Woods |
WU/CD |
3.0 mi |
|
|
|
| 10/29/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:56 |
6:39 |
|
| 10/30/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 10/30/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 11/2/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 11/2/2012 |
Run |
Detweiller Park |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 11/3/2012 |
Run |
Detweiller Park |
Race |
3.0 mi |
15:05 |
5:02 |
|
| 11/3/2012 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
| 11/5/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 11/7/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 11/10/2012 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
| 11/11/2012 |
Run |
Terre Haute, IN |
WU/CD |
3.0 mi |
|
|
|
| 11/12/2012 |
Run |
Echo |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 11/12/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 11/13/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:42 |
6:34 |
|
| 11/14/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 11/15/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:45 |
6:15 |
|
| 11/16/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:05 |
6:22 |
|
| 11/17/2012 |
Run |
Cuba Marsh |
Easy |
3.0 mi |
19:03 |
6:21 |
|
| 11/18/2012 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
| 11/19/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 11/26/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 11/29/2012 |
Run |
LZ |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 12/3/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:45 |
6:35 |
|
| 12/3/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 12/6/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:45 |
6:35 |
|
| 12/10/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 12/13/2012 |
Run |
LZ |
Easy |
3.0 mi |
20:12 |
6:44 |
|