Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/17/2015 |
Run |
Signal Hill |
Hill |
200.0 m |
|
|
|
6/3/2015 |
Run |
Paulus Park |
Hill |
250.0 m |
|
|
|
6/24/2015 |
Run |
Signal Hill |
Hill |
250.0 m |
|
|
|
1/21/2015 |
Run |
|
Strides |
300.0 m |
|
|
|
2/4/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
2/17/2015 |
Run |
Armory |
Interval |
300.0 m |
0:41 |
3:40 |
|
2/18/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
6/10/2015 |
Run |
Paulus Park |
Hill |
300.0 m |
|
|
|
7/1/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
7/8/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
7/15/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
7/22/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
7/29/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
8/6/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
8/12/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
8/26/2015 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
12/9/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
12/16/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
12/23/2015 |
Run |
Squires |
Strides |
300.0 m |
|
|
|
1/1/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
1/14/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
1/15/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
1/17/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
1/19/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
1/22/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
1/23/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
1/26/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
2/2/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
2/5/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
2/7/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
2/9/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
2/16/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
2/23/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
5/25/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
5/29/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
5/30/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
6/1/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
6/4/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
6/7/2015 |
Run |
Elk Grove |
Strides |
400.0 m |
|
|
|
6/8/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
6/9/2015 |
Run |
Lakewood |
Strides |
400.0 m |
|
|
|
6/11/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
6/14/2015 |
Run |
Elk Grove |
Strides |
400.0 m |
|
|
|
6/18/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
6/22/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
6/25/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
6/26/2015 |
Run |
Squires |
Strides |
400.0 m |
|
|
|
6/29/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
7/2/2015 |
Run |
Deer Grove West |
Strides |
400.0 m |
|
|
|
7/6/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
7/9/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
7/12/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
7/13/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
7/16/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
7/17/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
7/20/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
7/23/2015 |
Run |
Deer Grove West |
Strides |
400.0 m |
|
|
|
7/27/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
8/3/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
8/7/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
8/10/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
8/27/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
8/29/2015 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
8/31/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
9/3/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
9/7/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
9/19/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
10/5/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
10/8/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
10/16/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
10/22/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
10/23/2015 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
11/2/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
11/11/2015 |
Run |
Huff |
Interval |
400.0 m |
|
|
|
11/12/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
11/13/2015 |
Run |
Masterson State Park, Lexington KY |
Strides |
400.0 m |
|
|
|
11/30/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
12/2/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
12/7/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
12/10/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
12/14/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
12/21/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
9/10/2015 |
Run |
Huff |
Strides |
480.0 m |
|
|
|
7/30/2015 |
Run |
LZHS Track |
Strides |
600.0 m |
|
|
|
8/13/2015 |
Run |
LZHS Track |
Strides |
600.0 m |
|
|
|
9/5/2015 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
9/12/2015 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
9/14/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
9/17/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
9/21/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
9/24/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
10/12/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
10/15/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
10/19/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
10/21/2015 |
Run |
Arb |
Hill |
600.0 m |
|
|
|
10/26/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
10/29/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
2/14/2015 |
Run |
GVSU |
Easy |
0.8 mi |
5:40 |
7:34 |
|
9/8/2015 |
Run |
Armory |
Easy |
0.9 mi |
6:29 |
6:54 |
|
2/28/2015 |
Run |
Armory |
Race |
1600.0 m |
4:46 |
4:48 |
|