| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
 |
| 10/16/2009 |
Run |
Echo |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 10/16/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/15/2009 |
Run |
LZ |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/15/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/14/2009 |
Run |
LZ |
Fartlek |
7.0 mi |
45:23 |
6:29 |
|
| 10/14/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/13/2009 |
Run |
LZ |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 10/13/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/12/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
5:29 |
5:31 |
|
| 10/12/2009 |
Run |
Middle School Loop |
WU/CD |
4.0 mi |
|
|
|
| 10/11/2009 |
Run |
Mundelein, IL |
Easy |
5.0 mi |
35:42 |
7:09 |
|
| 10/10/2009 |
Run |
Wheeling, IL |
Race |
2.5 mi |
14:40 |
5:52 |
|
| 10/10/2009 |
Run |
Wheeling, IL |
WU/CD |
2.0 mi |
|
|
|
| 10/10/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/9/2009 |
Run |
LZ |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 10/9/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/8/2009 |
Run |
LZ |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 10/8/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/7/2009 |
Run |
Chestnut Corners |
Fartlek |
7.0 mi |
48:26 |
6:56 |
|
| 10/7/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/6/2009 |
Run |
LZ |
Easy |
6.0 mi |
40:33 |
6:46 |
|
| 10/6/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/5/2009 |
Run |
Lakewood |
WU/CD |
3.0 mi |
|
|
|
| 10/5/2009 |
Run |
Lakewood |
Race |
3.0 mi |
18:40 |
6:14 |
|
| 10/4/2009 |
Run |
Geneva, IL |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 10/3/2009 |
Run |
Acorn |
Tempo |
4.0 mi |
25:14 |
6:19 |
|
| 10/3/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 10/2/2009 |
Run |
LZ |
Long |
9.0 mi |
1:07:08 |
7:28 |
|
| 10/1/2009 |
Run |
LZHS Track |
Interval |
5.5 mi |
|
|
|
| 10/1/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 9/30/2009 |
Run |
LZ |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 9/30/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/29/2009 |
Run |
Lakewood |
Race |
3.0 mi |
18:34 |
6:12 |
|
| 9/29/2009 |
Run |
Lakewood |
WU/CD |
2.0 mi |
|
|
|
| 9/28/2009 |
Run |
LZ |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 9/28/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/27/2009 |
Run |
LZ |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 9/26/2009 |
Run |
Deer Grove West |
Race |
2.5 mi |
14:19 |
5:44 |
|
| 9/26/2009 |
Run |
Deer Grove West |
WU/CD |
2.0 mi |
|
|
|
| 9/26/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
LZ |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 9/25/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/24/2009 |
Run |
LZ |
Long |
8.0 mi |
1:01:01 |
7:38 |
|
| 9/23/2009 |
Run |
LZHS Track |
Interval |
5.5 mi |
|
|
|
| 9/23/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 9/22/2009 |
Run |
LZ |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 9/22/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/21/2009 |
Run |
Lakewood |
Race |
3.0 mi |
18:43 |
6:15 |
|
| 9/21/2009 |
Run |
Lakewood |
WU/CD |
2.5 mi |
|
|
|
| 9/19/2009 |
Run |
Detweiller Park |
Race |
3.0 mi |
18:02 |
6:01 |
|
| 9/19/2009 |
Run |
Detweiller Park |
WU/CD |
2.0 mi |
|
|
|
| 9/19/2009 |
Run |
Peoria, IL |
Easy |
1.0 mi |
|
|
|
| 9/18/2009 |
Run |
Detweiller Park |
Easy |
3.0 mi |
|
|
|
| 9/18/2009 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
| 9/17/2009 |
Run |
Acorn |
Tempo |
6.0 mi |
40:55 |
6:50 |
|
| 9/17/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/16/2009 |
Run |
LZ |
Long |
9.0 mi |
1:05:11 |
7:15 |
|
| 9/16/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
| 9/15/2009 |
Run |
LZ |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 9/15/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/14/2009 |
Run |
Lake Forest, IL |
Race |
3.0 mi |
18:35 |
6:12 |
|
| 9/14/2009 |
Run |
Lake Forest, IL |
WU/CD |
2.0 mi |
|
|
|
| 9/13/2009 |
Run |
LZ |
Easy |
3.5 mi |
23:53 |
6:50 |
|
| 9/12/2009 |
Run |
LZ |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 9/12/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/11/2009 |
Run |
Acorn |
Tempo |
5.0 mi |
32:47 |
6:34 |
|
| 9/11/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/10/2009 |
Run |
LZ |
Long |
9.0 mi |
1:06:53 |
7:26 |
|
| 9/9/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
5:47 |
5:50 |
|
| 9/9/2009 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 9/9/2009 |
Run |
LZHS Track |
Easy |
2.0 mi |
|
|
|
| 9/8/2009 |
Run |
Lakes |
Race |
3.0 mi |
18:35 |
6:12 |
|
| 9/8/2009 |
Run |
Lakes |
WU/CD |
2.0 mi |
|
|
|
| 9/7/2009 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
| 9/7/2009 |
Run |
LZ |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 9/7/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/6/2009 |
Run |
LZ |
Easy |
3.5 mi |
24:25 |
6:59 |
|
| 9/5/2009 |
Run |
UW - Parkside |
Race |
4.0 km |
15:33 |
6:16 |
|
| 9/5/2009 |
Run |
UW - Parkside |
WU/CD |
2.0 mi |
|
|
|
| 9/5/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/4/2009 |
Run |
LZ |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 9/4/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/3/2009 |
Run |
LZ |
Easy |
5.5 mi |
42:41 |
7:46 |
|
| 9/3/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/2/2009 |
Run |
Acorn |
Tempo |
4.0 mi |
26:37 |
6:40 |
|
| 9/2/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 9/1/2009 |
Run |
LZ |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/1/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/31/2009 |
Run |
LZ |
Long |
8.0 mi |
59:44 |
7:28 |
|
| 8/29/2009 |
Run |
LZHS Track |
Interval |
4800.0 m |
18:20 |
6:09 |
|
| 8/29/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/28/2009 |
Run |
LZ |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 8/28/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/27/2009 |
Run |
Acorn |
Tempo |
5.0 mi |
33:36 |
6:44 |
|
| 8/27/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/26/2009 |
Run |
LZ |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 8/26/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/25/2009 |
Run |
Acorn |
Tempo |
4.0 mi |
26:27 |
6:37 |
|
|