| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/15/2009 |
Run |
LZHS Track |
Easy |
1.0 mi |
8:15 |
8:15 |
 |
| 6/16/2009 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 6/25/2009 |
Run |
Echo |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 6/26/2009 |
Run |
LZ |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 6/30/2009 |
Run |
LZ |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 7/5/2009 |
Run |
LZ |
Easy |
2.8 mi |
22:42 |
8:16 |
|
| 7/7/2009 |
Run |
LZ |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 7/8/2009 |
Run |
Kettle Moraine WI |
Easy |
1.0 mi |
|
|
|
| 7/9/2009 |
Run |
Kettle Moraine WI |
Easy |
1.0 mi |
|
|
|
| 7/11/2009 |
Run |
LZ |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 7/12/2009 |
Run |
LZ |
Easy |
3.5 mi |
25:16 |
7:14 |
|
| 7/14/2009 |
Run |
LZ |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 7/18/2009 |
Run |
|
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 7/23/2009 |
Run |
LZ |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 7/24/2009 |
Run |
LZ |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 7/25/2009 |
Run |
LZ |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 7/29/2009 |
Run |
LZ |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 7/30/2009 |
Run |
LZ |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 7/31/2009 |
Run |
LZ |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 8/1/2009 |
Run |
LZ |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/4/2009 |
Run |
LZ |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 8/5/2009 |
Run |
LZ |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 8/8/2009 |
Run |
LZ |
Easy |
3.3 mi |
24:59 |
7:42 |
|
| 8/10/2009 |
Run |
LZ |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 8/11/2009 |
Run |
LZ |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 8/12/2009 |
Run |
Echo |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 8/14/2009 |
Run |
LZ |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 8/17/2009 |
Run |
Echo |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 8/18/2009 |
Run |
Echo |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 8/20/2009 |
Run |
Echo |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 8/24/2009 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 8/26/2009 |
Run |
LZ |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 8/28/2009 |
Run |
LZ |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 9/1/2009 |
Run |
LZ |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/3/2009 |
Run |
LZ |
Easy |
5.5 mi |
42:41 |
7:46 |
|
| 9/4/2009 |
Run |
LZ |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 9/5/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/6/2009 |
Run |
LZ |
Easy |
3.5 mi |
24:25 |
6:59 |
|
| 9/7/2009 |
Run |
LZ |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 9/9/2009 |
Run |
LZHS Track |
Easy |
2.0 mi |
|
|
|
| 9/12/2009 |
Run |
LZ |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 9/13/2009 |
Run |
LZ |
Easy |
3.5 mi |
23:53 |
6:50 |
|
| 9/15/2009 |
Run |
LZ |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 9/18/2009 |
Run |
Detweiller Park |
Easy |
3.0 mi |
|
|
|
| 9/19/2009 |
Run |
Peoria, IL |
Easy |
1.0 mi |
|
|
|
| 9/22/2009 |
Run |
LZ |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 9/25/2009 |
Run |
LZ |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 9/26/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/27/2009 |
Run |
LZ |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 9/28/2009 |
Run |
LZ |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 9/30/2009 |
Run |
LZ |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 10/4/2009 |
Run |
Geneva, IL |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 10/6/2009 |
Run |
LZ |
Easy |
6.0 mi |
40:33 |
6:46 |
|
| 10/8/2009 |
Run |
LZ |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 10/9/2009 |
Run |
LZ |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 10/10/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/11/2009 |
Run |
Mundelein, IL |
Easy |
5.0 mi |
35:42 |
7:09 |
|
| 10/13/2009 |
Run |
LZ |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 10/15/2009 |
Run |
LZ |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/16/2009 |
Run |
Echo |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 10/17/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/18/2009 |
Run |
LZ |
Easy |
6.0 mi |
42:47 |
7:08 |
|
| 10/19/2009 |
Run |
LZ |
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 10/21/2009 |
Run |
LZ |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 10/22/2009 |
Run |
LZ |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 10/23/2009 |
Run |
LZ |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 10/24/2009 |
Run |
LZ |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 10/25/2009 |
Run |
Grayslake, IL |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 10/27/2009 |
Run |
LZ |
Easy |
7.0 mi |
45:16 |
6:28 |
|
| 10/29/2009 |
Run |
Busse Woods |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 10/30/2009 |
Run |
Acorn |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 10/30/2009 |
Run |
LZ |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 10/31/2009 |
Run |
LZ |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 11/1/2009 |
Run |
LZ |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 11/3/2009 |
Run |
LZ |
Easy |
5.8 mi |
38:58 |
6:47 |
|
| 11/5/2009 |
Run |
LZ |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 11/6/2009 |
Run |
LZ |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 11/7/2009 |
Run |
LZ |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/9/2009 |
Run |
LZ |
Easy |
5.0 mi |
33:52 |
6:47 |
|
| 11/11/2009 |
Run |
LZ |
Easy |
4.5 mi |
31:35 |
7:02 |
|
| 11/12/2009 |
Run |
LZ |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 11/13/2009 |
Run |
LZ |
Easy |
4.5 mi |
29:15 |
6:30 |
|
| 11/14/2009 |
Run |
LZ |
Easy |
4.5 mi |
31:39 |
7:02 |
|
| 11/15/2009 |
Run |
LZ |
Easy |
6.0 mi |
41:34 |
6:56 |
|
| 11/16/2009 |
Run |
LZ |
Easy |
7.0 mi |
49:23 |
7:04 |
|
| 11/17/2009 |
Run |
LZ |
Easy |
7.0 mi |
48:14 |
6:54 |
|
| 11/19/2009 |
Run |
LZ |
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 11/20/2009 |
Run |
LZ |
Easy |
7.0 mi |
49:39 |
7:06 |
|
| 11/21/2009 |
Run |
LZ |
Easy |
7.0 mi |
50:53 |
7:17 |
|
| 11/22/2009 |
Run |
LZ |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 11/23/2009 |
Run |
LZ |
Easy |
7.0 mi |
47:16 |
6:46 |
|
| 11/25/2009 |
Run |
LZ |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 11/27/2009 |
Run |
LZ |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 11/28/2009 |
Run |
LZ |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 11/30/2009 |
Run |
LZ |
Easy |
7.3 mi |
50:51 |
7:01 |
|
| 12/1/2009 |
Run |
LZ |
Easy |
7.0 mi |
49:27 |
7:04 |
|
| 12/2/2009 |
Run |
LZ |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 12/3/2009 |
Run |
LZ |
Easy |
8.0 mi |
58:43 |
7:21 |
|
| 12/5/2009 |
Run |
LZ |
Easy |
7.0 mi |
50:17 |
7:11 |
|
| 12/6/2009 |
Run |
LZ |
Easy |
7.0 mi |
48:27 |
6:56 |
|
|